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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Beets are high in folate, a vitamin that may help ward off heart disease; this dish delivers 1/3 of your daily requirement. Ingredients:
4 medium red or golden beets (4 ounces each), stems and root ends removed |
1/3 cup walnuts, chopped |
1 tablespoon balsamic vinegar |
freshly ground black pepper |
1 tablespoon sunflower-seed oil |
2 ounces lowfat goat cheese |
Directions:
1. Heat oven to 400°F. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese on top.
2. Nutritional analysis per serving: 167 calories, 11.4 g fat (1.7 g saturated), 13.2 g carbs, 3.8 g fiber, 5.3 g protein Nutritional analysis provided by Self
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