Beet Dip Recipe

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Beet Dip
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Ingredients:

Directions:

  1. In a mixer, beat the cream cheese, sugar and Miracle Whip or mayo until fluffy. Adjust Miracle Whip as needed.
  2. Add pureed beets and diced onion and mix well.
  3. Refrigerate until serving, to let the flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.38 Kcal (324 kJ)
Calories from fat 57.98 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 18.59mg 6%
Sodium 270.55mg 11%
Potassium 87.59mg 2%
Total Carbs 6.33g 2%
Sugars 3.99g 16%
Dietary Fiber 0.56g 2%
Protein 1.06g 2%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 124.38 Kcal (521 kJ)
Calories from fat 93.21 Kcal
% Daily Value*
Total Fat 10.36g 10%
Cholesterol 29.89mg 6%
Sodium 434.9mg 11%
Potassium 140.79mg 2%
Total Carbs 10.18g 2%
Sugars 6.41g 16%
Dietary Fiber 0.9g 2%
Protein 1.7g 2%
Vitamin C 2.1mg 2%
Iron 0.3mg 1%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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