Calories in Usda Beets, cooked, boiled, drained

56Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 0.75 cup slices
Calories 56.1 Kcal (235 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Sodium 98.18mg 4%
Potassium 388.88mg 8%
Total Carbs 12.7g 4%
Sugars 10.15g 41%
Dietary Fiber 2.55g 10%
Protein 2.14g 4%
Vitamin C 4.6mg 8%
Iron 1mg 6%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 127.5 g
  • Cal: 2.8 %
  • Fat: 0.4 %
  • Carb: 4.2 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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