Directions:
- Peel beets. Using a mandoline or other manual slicer cut beets into paper-thin slices and transfer to a large bowl. Add cornstarch and toss well to coat.
- In a 3-quart saucepan heat oil until a deep-fat thermometer registers 350°F. Working in batches of 8 to 10 slices, separating them from one another, fry beets, turning once or twice, until crisp and beginning to shrivel, 30 seconds to 1 minute, making sure oil returns to 350°F before adding next batch. Transfer chips as fried with a large slotted spoon to paper towels to drain and season with salt. Beet chips may be made 12 hours ahead and kept, uncovered, at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.22 Kcal (3669 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 74.14mg | 3% | |
| Potassium | 437.48mg | 9% | |
| Total Carbs | 131.72g | 44% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 86.88g | 174% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 12.7mg | 70% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 265.82 Kcal (1113 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Sodium | 22.49mg | 3% | |
| Potassium | 132.72mg | 9% | |
| Total Carbs | 39.96g | 44% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 26.36g | 174% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 3.8mg | 70% | |
| Calcium | 59.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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