Beetroot Dip / Beet Dip Recipe

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Ingredients:

Serving

2 (425 g) cans beetroots or 2 (425 g) cans beets, drain
2 garlic cloves, crushed
2 tbsp lemon juice
2 tbsp extra virgin olive oil
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground sweet paprika
1/4 tsp ground cinnamon
sea salt , to taste
ground black pepper , to taste

Directions:

Discard all the liquid from the beetroot and beets can.
Place all ingredients (drained beetroots/beets, garlic cloves, lemon juice, olive oil, coriander, cumin, sweet paprika, cinnamon sea salt and black pepper) in a blender and puree until it's smooth.
Serve with warm pita bread, Turkish bread, white bread or flat bread. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.95 Kcal (151 kJ)
Calories from fat	33.82 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Sodium	0.84mg	0%
Potassium	15.43mg	0%
Total Carbs	0.75g	0%
Sugars	0.16g	1%
Dietary Fiber	0.13g	1%
Protein	0.11g	0%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	403.62 Kcal (1690 kJ)
Calories from fat	379.73 Kcal
		% Daily Value*
Total Fat	42.19g	6%
Sodium	9.43mg	0%
Potassium	173.28mg	0%
Total Carbs	8.42g	0%
Sugars	1.8g	1%
Dietary Fiber	1.48g	1%
Protein	1.18g	0%
Vitamin C	22mg	3%
Iron	4mg	2%
Calcium	50.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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