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Za'atar-Spiced Beet Dip with Goat Cheese and Hazelnuts Recipe

Za'atar-Spiced Beet Dip with Goat Cheese and Hazelnuts Recipe

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Za'atar-Spiced Beet Dip with Goat Cheese and Hazelnuts

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

6 (medium; 1 1/2 lb) beets, trimmed
2 cloves (small) garlic, minced
1 (small) red chile, seeded and minced
1 cup plain greek yogurt
3 tbsp extra-virgin olive oil
1 1/2 tbsp pure maple syrup
salt
1/4 cup hazelnuts , roasted, skinned and chopped
2 tbsp goat cheese, crumbled
2 scallions, thinly sliced
warm bread , for serving

Directions:

Preheat the oven to 350°. Put the beets in a small roasting pan and add 1/4 cup of water. Cover with foil and bake for about 1 hour, until tender. Let cool slightly.
Peel the beets, cut into wedges and transfer to a food processor. Add the garlic, chile and yogurt and pulse until blended. Add the olive oil, maple syrup and za'atar and puree. Season with salt. Scrape into a wide, shallow bowl. Scatter the hazelnuts, goat cheese and scallions on top and serve with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.88 Kcal (1762 kJ)
Calories from fat	220.27 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	14.3mg	5%
Sodium	243.04mg	10%
Potassium	956.93mg	20%
Total Carbs	36.68g	12%
Sugars	25.1g	100%
Dietary Fiber	8.15g	33%
Protein	17.75g	35%
Vitamin C	14.5mg	24%
Iron	3.1mg	17%
Calcium	238.2mg	24%

Amount Per 100 g
Calories	115.51 Kcal (484 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	38%
Cholesterol	3.93mg	5%
Sodium	66.7mg	10%
Potassium	262.63mg	20%
Total Carbs	10.07g	12%
Sugars	6.89g	100%
Dietary Fiber	2.24g	33%
Protein	4.87g	35%
Vitamin C	4mg	24%
Iron	0.8mg	17%
Calcium	65.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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