Za'atar-Spiced Beet Dip with Goat Cheese and Hazelnuts Recipe

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Za'atar-Spiced Beet Dip with Goat Cheese and Hazelnuts
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Put the beets in a small roasting pan and add 1/4 cup of water. Cover with foil and bake for about 1 hour, until tender. Let cool slightly.
  2. Peel the beets, cut into wedges and transfer to a food processor. Add the garlic, chile and yogurt and pulse until blended. Add the olive oil, maple syrup and za'atar and puree. Season with salt. Scrape into a wide, shallow bowl. Scatter the hazelnuts, goat cheese and scallions on top and serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.88 Kcal (1762 kJ)
Calories from fat 220.27 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 14.3mg 5%
Sodium 243.04mg 10%
Potassium 956.93mg 20%
Total Carbs 36.68g 12%
Sugars 25.1g 100%
Dietary Fiber 8.15g 33%
Protein 17.75g 35%
Vitamin C 14.5mg 24%
Iron 3.1mg 17%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 115.51 Kcal (484 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 38%
Cholesterol 3.93mg 5%
Sodium 66.7mg 10%
Potassium 262.63mg 20%
Total Carbs 10.07g 12%
Sugars 6.89g 100%
Dietary Fiber 2.24g 33%
Protein 4.87g 35%
Vitamin C 4mg 24%
Iron 0.8mg 17%
Calcium 65.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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