Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a mixing bowl, blend cream cheese and cheddar cheese soup until there are no lumps. Fold in the shrimp.
- Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
- Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.45 Kcal (345 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 176.72mg | 7% | |
| Potassium | 67.19mg | 1% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 9% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 6% | |
| Sodium | 415.56mg | 7% | |
| Potassium | 158mg | 1% | |
| Total Carbs | 12.78g | 2% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 1.22g | 2% | |
| Protein | 4.56g | 4% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 53.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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