Directions:
- Brown beef in oil in a large pot.
- Add beets, onions.
- Add beef stock.
- Bring to boil and then reduce heat to simmer about 30 minutes.
- Add the carrots, potatoes, celery and simmer for an additional 15 minutes.
- Add cabbage and cook until just tender.
- Add tomatoes and garlic and heat through.
- Add lemon juice, salt and pepper.
- The soup is perfect when the sweet taste of the beets is slightly altered by the sour taste of the lemon juice.
- Garnish with sour cream and a sprinkling of fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 589.89mg | 25% | |
| Potassium | 1069.78mg | 23% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.82 Kcal (137 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 8% | |
| Sodium | 123.08mg | 25% | |
| Potassium | 223.21mg | 23% | |
| Total Carbs | 4.26g | 7% | |
| Sugars | 2.32g | 44% | |
| Dietary Fiber | 1.15g | 22% | |
| Protein | 3.31g | 32% | |
| Vitamin C | 7.5mg | 60% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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