Directions:
- Slice the onion, carrots and celery into 1/2 inch pieces. If carrots are thick, split in half before slicing.
- Heat the olive oil in a large saucepan over a medium heat. Add the carrots and sauté for 2-3 minutes then add celery and continue to cook for 2-3 minutes more finally and onions, season with salt and pepper and saute' for about 2-3 minutes.
- Add the broth, 1/2 the basil leaves, lemon juice and lemon zest, increase the heat to high. When the stock is boiling, reduce the heat to low, and simmer. The soup is ready when the vegetables are firm to the bite, do not overcook.
- When the soup is done check for seasoning and add remaining basil leaves.
- Serve immediately with Parmesan cheese and a drizzle of olive oil at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.46 Kcal (1321 kJ) | ||
| Calories from fat | 126.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 599.18mg | 25% | |
| Potassium | 858.45mg | 18% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.96 Kcal (243 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 22% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 4% | |
| Sodium | 110.09mg | 25% | |
| Potassium | 157.73mg | 18% | |
| Total Carbs | 6.63g | 12% | |
| Sugars | 2.59g | 56% | |
| Dietary Fiber | 0.87g | 19% | |
| Protein | 2.42g | 26% | |
| Vitamin C | 2.5mg | 23% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrol's Beef Stew
Steaks (cut into a medium dice), Olive oil, Salt and 15 more.. -
Corned Beef Dinner in the Crock-Pot
Corned beef brisket (rinsed , with juices and seasoning p... and 11 more.. -
Momms Warm Soup
Pork meat, chopped, White onion, Carrot, Potatoes, Celery and 9 more.. -
Chicken Popeye Soup ( Chicken and Spinach Pot Pie Soup)
Onion, finely chopped, Celery, finely chopped and 12 more.. -
Lasagna Soup
Olive oil, Italian sausage ground, Onions finely chopped and 12 more.. -
Littlemafia's Romanian Sour Soup(Ciorba)
Onion, Carrot, Potato, Stalks celery, Green pepper and 9 more.. -
Chicken or Turkey Pot Pies
Onion, chopped, Carrot, diced, Potato, peeled, diced and 14 more.. -
Creamy Chicken and Dumplings
Onion, chopped, Carrots, sliced and 12 more.. -
Turkey Potpies
Onion, chopped, Carrot, chopped, Diced peeled potato and 13 more.. -
Lentil Stew Soup
Chopped onions, Crushed garlic cloves, Chopped zucchini and 7 more.. -
Non-dairy Potato Garlic Soup
Onion, sliced, Red potatoes, large dice and 8 more.. -
Pub-Style Vegetarian Chili
Olive oil, Sliced fresh mushrooms, Chopped onion and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Rogene's Italian Vegetable Soup
Ground beef, Onion, diced, Celery, diced, Carrot, sliced and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
