Directions:
- Place roast or steak in a big pot.
- Cover meat completely with water.
- Cover with lid and let come to a boil.
- After water is boiling, reduce heat to simmer and cook until meat is tender and shreds easily.
- Remove meat from pot and shred with fork.
- Leave water in pot and add 2 large cans of tomato juice, cabbage, onion, carrots, potatoes and shredded meat.
- Season with salt and pepper, add lemon juice and sugar to taste.
- Cook on low heat 1- 1 1/2 hours- until all vegetables are cooked- you may re season with more lemon, sugar or salt and pepper as needed to taste- Serve with lots of rye bread- enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.34 Kcal (1768 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 130.38mg | 43% | |
| Sodium | 479.27mg | 20% | |
| Potassium | 1041.24mg | 22% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 42.49g | 85% | |
| Vitamin C | 54.9mg | 91% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.9mg | 27% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 26% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 43% | |
| Sodium | 103.02mg | 20% | |
| Potassium | 223.82mg | 22% | |
| Total Carbs | 5.74g | 9% | |
| Sugars | 2.6g | 48% | |
| Dietary Fiber | 1.41g | 26% | |
| Protein | 9.13g | 85% | |
| Vitamin C | 11.8mg | 91% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.1mg | 27% | |
| Calcium | 23.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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