Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 lb hamburger (or beef roast)
2 (14 1/2 oz) cans green beans
2 (14 1/2 oz) cans corn
2 cups carrots (chopped )
3 medium potatoes (peeled and diced )
2 stalks celery (chopped )
1/2 head cabbage (chopped )
1 medium onion (diced )
4 cups beef broth
1 (46 oz) can tomato juice
1 (15 oz) can tomato sauce
1 (15 oz) can crushed tomatoes
1 (15 oz) can diced tomatoes
1 pinch oregano
salt & pepper

Directions:

Boil hamburger in water (I feel this gets out more fat than frying)until browned. Rinse to get more fat out.
In large stock pot boil all raw vegetables - carrots, potatoes, onions, cabbage and celery in broth until soft.
Add all other ingredients. Simmer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.06 Kcal (762 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	12.47mg	4%
Sodium	470.05mg	20%
Potassium	455.87mg	10%
Total Carbs	27.82g	9%
Sugars	7.13g	29%
Dietary Fiber	3.94g	16%
Protein	9.07g	18%
Vitamin C	18.9mg	32%
Vitamin A	0.5mg	18%
Iron	1.6mg	9%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	73.25 Kcal (307 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	6%
Cholesterol	5.02mg	4%
Sodium	189.12mg	20%
Potassium	183.41mg	10%
Total Carbs	11.19g	9%
Sugars	2.87g	29%
Dietary Fiber	1.58g	16%
Protein	3.65g	18%
Vitamin C	7.6mg	32%
Vitamin A	0.2mg	18%
Iron	0.6mg	9%
Calcium	39.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.