Directions:
- Cook the beef in a 12-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat.
- Stir the soup, picante sauce, corn, rice, cheese and water in the skillet and heat to a boil. Reduce the heat to medium. Cover and cook for 5 minutes, stirring occasionally. Remove the skillet from the heat and let stand for 5 minutes.
- Spoon about 2/3 cup beef mixture down the center of each tortilla. Fold up the sides of the tortillas around the filling, then fold up the ends to enclose the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.72 Kcal (1468 kJ) | ||
| Calories from fat | 135.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 312.49mg | 13% | |
| Potassium | 283.84mg | 6% | |
| Total Carbs | 33.28g | 11% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 19.02g | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.9 Kcal (783 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 23% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 17% | |
| Sodium | 166.53mg | 13% | |
| Potassium | 151.26mg | 6% | |
| Total Carbs | 17.74g | 11% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 10.14g | 38% | |
| Iron | 1.6mg | 16% | |
| Calcium | 70.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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