Directions:
- Cook the beef in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat.
- Stir the picante sauce, chili powder, tomatoes and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 10 minutes. Stir the pasta in the skillet and sprinkle with the cheese. Cover and heat until the cheese melts. Garnish with avocado and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.14 Kcal (2073 kJ) | ||
| Calories from fat | 196.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 86.77mg | 29% | |
| Sodium | 235.83mg | 10% | |
| Potassium | 582.39mg | 12% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 32.18g | 64% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.14 Kcal (767 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 34% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 29% | |
| Sodium | 87.23mg | 10% | |
| Potassium | 215.41mg | 12% | |
| Total Carbs | 15.51g | 14% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 11.9g | 64% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 22% | |
| Calcium | 50.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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