Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. Brown ground beef and onion in a skillet, add sliced mushrooms last five minutes of cooking.
  2. Drain meat mixture of fat.
  3. Add sauces and soup, stir well to combine.
  4. Season with salt, pepper, and cumin to taste.
  5. Place two cups of mixture in bottom of 9x13 baking dish spread evenly.
  6. Add layer of tortillas.
  7. Add another two cupps of mixture followed by tortillas.
  8. Place remaining mixture in dish and spread evenly.
  9. Cut two tortillas into thin strips and mix with cheese.
  10. Sprinkle on top.
  11. Bake in pre-heated 350 oven for 30 minutes or until cheese melts.
  12. Allow it to sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.72 Kcal (2364 kJ)
Calories from fat 287.42 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 114.29mg 38%
Sodium 1040.13mg 43%
Potassium 549.81mg 12%
Total Carbs 24.5g 8%
Sugars 1.62g 6%
Dietary Fiber 1.67g 7%
Protein 44.8g 90%
Vitamin C 1.5mg 3%
Iron 4.1mg 23%
Calcium 586.6mg 59%
Amount Per 100 g
Calories 230.48 Kcal (965 kJ)
Calories from fat 117.31 Kcal
% Daily Value*
Total Fat 13.03g 49%
Cholesterol 46.65mg 38%
Sodium 424.51mg 43%
Potassium 224.39mg 12%
Total Carbs 10g 8%
Sugars 0.66g 6%
Dietary Fiber 0.68g 7%
Protein 18.29g 90%
Vitamin C 0.6mg 3%
Iron 1.7mg 23%
Calcium 239.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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