Beef With Sour Cream Recipe

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Beef With Sour Cream
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Ingredients:

  • 1 lb round steak
  • 1/2 cup flour (seasoned with salt, pepper, and garlic salt)
  • 2 tbsp oil
  • 1 cup beef broth
  • 1/2 tsp thyme
  • 1 (10 oz) package frozen peas
  • 1/2-3/4 cup sour cream
  • 3 -4 cups cooked rice

Directions:

  1. Cut meat into narrow strips.
  2. Dredge in flour.
  3. Quickly brown in hot oil.
  4. Add onion, broth, spices,mushroom liquid.
  5. Cover and simmer for about 45 minutes or until beef is tender.
  6. Add mushrooms and peas.
  7. Stir in sour cream.
  8. Heat but do not boil.
  9. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.39 Kcal (1475 kJ)
Calories from fat 108.2 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 50.02mg 17%
Sodium 451.53mg 19%
Potassium 499.21mg 11%
Total Carbs 36.66g 12%
Sugars 1.84g 7%
Dietary Fiber 3.86g 15%
Protein 25.08g 50%
Vitamin C 2.3mg 4%
Iron 3.4mg 19%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 124.48 Kcal (521 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 18%
Cholesterol 17.67mg 17%
Sodium 159.5mg 19%
Potassium 176.35mg 11%
Total Carbs 12.95g 12%
Sugars 0.65g 7%
Dietary Fiber 1.36g 15%
Protein 8.86g 50%
Vitamin C 0.8mg 4%
Iron 1.2mg 19%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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