Brown Gravy Round Steak Recipe

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Brown Gravy Round Steak
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Ingredients
10
Count
Nutrition
164
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs round steaks (1/2 inch thick )
  • 3 tbsp flour
  • 2 tbsp oil
  • 1 medium onion, sliced
  • 2 cups water
  • 1 (5/8 oz) envelope brown gravy mix
  • 1 tbsp brown sugar
  • 1 tbsp vinegar
  • salt and pepper

Directions:

  1. Cut steak into serving sizes, pound and coat with flour, brown in oil.
  2. Put meat in microwave safe dish; place onion slices on top.
  3. Mix remaining ingredients and pour over steak, cover.
  4. Microwave on high for 10 minutes, then on low for 45 to 55 minutes. Rearrange meat once. (Good with boiled potatoes, potato cakes, noodles or rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.21 Kcal (688 kJ)
Calories from fat 68.16 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 29.57mg 10%
Sodium 374.66mg 16%
Potassium 241.02mg 5%
Total Carbs 10.85g 4%
Sugars 2.38g 10%
Dietary Fiber 0.98g 4%
Protein 13.6g 27%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 95.18 Kcal (398 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 12%
Cholesterol 17.14mg 10%
Sodium 217.17mg 16%
Potassium 139.71mg 5%
Total Carbs 6.29g 4%
Sugars 1.38g 10%
Dietary Fiber 0.57g 4%
Protein 7.88g 27%
Vitamin C 0.8mg 2%
Iron 0.9mg 8%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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