Oven-Roasted Beef Tenderloin With Sour Cream Sauce Recipe

Posted by
Rate It!
Oven-Roasted Beef Tenderloin With Sour Cream Sauce
Add your photo!
Ingredients
12
Count
Nutrition
402
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. (A step-by-step demo of this prep was posted in the African Forum, and should appear also in the Index thread, under Beef , in the Kitchen Information Reference Forum).
  2. Heat oven to 325 deg F/160 deg C IF you intend roasting the fillet immediately after preparation.
  3. A whole fillet has one thick part and then tapers to a narrow point at the end. In this shape it is not very useable.
  4. First trim off the shiny sinew which covers part of the top of the tenderloin by scraping it off gently with a sharp paring knife, so as not to waste meat. Trim off excess fatty bits. WEIGH your tenderloin, which is important for oven timing.
  5. Fold the thin end like a fish tail towards the thick end, and then start tying up the folded tail end very tightly with kitchen string. Truss the entire tenderloin this way, at intervals of 1/2 inch. In the end you should have a piece of meat which seems equally thick, and will be easy to handle.
  6. Mix the flour, ginger, salt and pepper in a dish into which the meat can fit.
  7. Rub or pat the entire roast with the mustard.
  8. Put it in the flour mixture, and with the help of a spoon and your hands, scoop up and pat this on all over the meat.
  9. At this stage it's oven-ready, and can be covered and rested either at room temperature or, if for longer than an hour, in the fridge. It's best to bring it to room temperature before roasting.
  10. You can time your tenderloin more or less like this: 15 minutes per pound at 325 deg F/160 deg C should almost guarantee you a rare roast, provided it wasn't freezingly cold when it went into the oven. Twenty minutes per pound should yield a medium-rare roast. If that's still too undercooked to your taste, give it 15 minutes extra in the oven, i.e. 75 minutes at 325 deg F. Personally, I think any more than that and it will be too well done.
  11. Test the roast about 2/3 through roasting as described in the intro. Convection ovens like mine are notoriously fast (I can't work out exactly why, because the temperature is correct!
  12. Remove, and rest the roast for 15 minutes at least. It can be left in a warming oven, and do warm your serving plates as well.
  13. For the sauce, crush the (drained) peppercorns in a mortar and pestle. If you don't have one, put the peppercorns in small batches in a tablespoon, and use the rounded part of another tablespoon to crush them a little.
  14. Mix all ingredients well, and ladle into a small bowl. This can be heated gently in the warming oven with the meat, or you can heat it over low heat in a small pot first.
  15. Slice hot, at the table, using a very sharp knife to avoid pushing down on the meat and letting the juices run out. Serve with a spoonful of the sour cream sauce, and side dishes of your choice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.78 Kcal (1682 kJ)
Calories from fat 201.23 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 132.46mg 44%
Sodium 656.04mg 27%
Potassium 547.83mg 12%
Total Carbs 7.06g 2%
Sugars 0.57g 2%
Dietary Fiber 0.9g 4%
Protein 39.9g 80%
Vitamin C 0.6mg 1%
Iron 3.2mg 18%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 223.99 Kcal (938 kJ)
Calories from fat 112.18 Kcal
% Daily Value*
Total Fat 12.46g 34%
Cholesterol 73.85mg 44%
Sodium 365.74mg 27%
Potassium 305.42mg 12%
Total Carbs 3.93g 2%
Sugars 0.32g 2%
Dietary Fiber 0.5g 4%
Protein 22.24g 80%
Vitamin C 0.3mg 1%
Iron 1.8mg 18%
Calcium 43.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top