Chicken & Sweet Potato Pie Recipe

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Chicken & Sweet Potato Pie
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Heat oil in a pan, add onion and sauté for approx 2 minutes until lightly browned, add mince and cook for about 4 minutes or until well browned breaking up any lumps.
  3. Add remaining filling ingredients and bring to the boil, reduce heat & simmer for approx 15 minutes until mixture has thickened and sweet potato is tender.
  4. Spoon mixture into a 24cm pie plate.
  5. To Make topping: Cook potatoes in rapidly boiling water until tender, approx 10 minutes and then drain.
  6. Mash potatoes with butter & sour cream until smooth & fluffy.
  7. Spread topping over chicken filling evenly.
  8. Bake for approx 20 minutes until heated through & lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.45 Kcal (2275 kJ)
Calories from fat 207.82 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 137.51mg 46%
Sodium 332.03mg 14%
Potassium 1928.75mg 41%
Total Carbs 55.01g 18%
Sugars 14.97g 60%
Dietary Fiber 8.51g 34%
Protein 30.83g 62%
Vitamin C 21.1mg 35%
Vitamin A 2.2mg 74%
Iron 4.1mg 23%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 91.88 Kcal (385 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 36%
Cholesterol 23.25mg 46%
Sodium 56.14mg 14%
Potassium 326.1mg 41%
Total Carbs 9.3g 18%
Sugars 2.53g 60%
Dietary Fiber 1.44g 34%
Protein 5.21g 62%
Vitamin C 3.6mg 35%
Vitamin A 0.4mg 74%
Iron 0.7mg 23%
Calcium 21.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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