Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese Recipe

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Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese
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  1. Preheat oven to 450°.
  2. Rub steak seasoning over both sides of steaks.
  3. Heat olive oil in a large nonstick skillet over medium-high heat. Add steaks; cook 2 minutes on each side or until browned. Remove steaks from pan; place on a baking sheet. Bake at 450° for 4 to 5 minutes or until desired degree of doneness.
  4. While steaks bake, combine beer and brown sugar in a medium bowl; add to skillet, scraping pan to loosen browned bits. Cook 6 minutes or until mixture is slightly syrupy and reduced to about 1/4 cup. Serve steaks with reduced sauce; sprinkle evenly with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.85 Kcal (531 kJ)
Calories from fat 61.44 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 32.63mg 11%
Sodium 125.58mg 5%
Potassium 129.72mg 3%
Total Carbs 5.07g 2%
Sugars 4.74g 19%
Protein 10.12g 20%
Iron 0.7mg 4%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 246.29 Kcal (1031 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 11%
Cholesterol 63.35mg 11%
Sodium 243.81mg 5%
Potassium 251.86mg 3%
Total Carbs 9.85g 2%
Sugars 9.19g 19%
Protein 19.64g 20%
Iron 1.3mg 4%
Calcium 96.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free

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