Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese Recipe
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Directions:
- Preheat oven to 450°.
- Rub steak seasoning over both sides of steaks.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add steaks; cook 2 minutes on each side or until browned. Remove steaks from pan; place on a baking sheet. Bake at 450° for 4 to 5 minutes or until desired degree of doneness.
- While steaks bake, combine beer and brown sugar in a medium bowl; add to skillet, scraping pan to loosen browned bits. Cook 6 minutes or until mixture is slightly syrupy and reduced to about 1/4 cup. Serve steaks with reduced sauce; sprinkle evenly with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 11% | |
| Sodium | 125.58mg | 5% | |
| Potassium | 129.72mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 4.74g | 19% | |
| Protein | 10.12g | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.29 Kcal (1031 kJ) | ||
| Calories from fat | 119.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 11% | |
|---|---|---|---|
| Cholesterol | 63.35mg | 11% | |
| Sodium | 243.81mg | 5% | |
| Potassium | 251.86mg | 3% | |
| Total Carbs | 9.85g | 2% | |
| Sugars | 9.19g | 19% | |
| Protein | 19.64g | 20% | |
| Iron | 1.3mg | 4% | |
| Calcium | 96.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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