Individual Beef Wellingtons Recipe

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Individual Beef Wellingtons
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Ingredients:

Directions:

  1. In a large skillet, brown steaks in 2 tablespoons butter for 2-3 minutes on each side. Remove and keep warm.
  2. On a lightly floured surface, roll each puff pastry sheet into a 14-in. x 9-1/2-in. rectangle. Cut each into two 7-in. squares (discard scraps). Place a steak in the center of each square. Lightly brush pastry edges with water. Bring opposite corners of pastry over steak; pinch seams to seal tightly. Cut four small slits in top of pastry.
  3. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Brush with egg. Bake at 400° for 25-30 minutes or until pastry is golden brown and meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  4. Meanwhile, in the same skillet, saute mushrooms and shallots in remaining butter for 3-5 minutes or until tender. Combine flour and consomme until smooth; stir into mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in wine and thyme. Cook and stir 2 minutes longer. Serve with beef. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.22 Kcal (1395 kJ)
Calories from fat 196.85 Kcal
% Daily Value*
Total Fat 21.87g 34%
Cholesterol 81.65mg 27%
Sodium 126.93mg 5%
Potassium 310.5mg 7%
Total Carbs 16.73g 6%
Sugars 2.12g 8%
Dietary Fiber 1.09g 4%
Protein 14.99g 30%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 238.22 Kcal (997 kJ)
Calories from fat 140.73 Kcal
% Daily Value*
Total Fat 15.64g 34%
Cholesterol 58.37mg 27%
Sodium 90.74mg 5%
Potassium 221.98mg 7%
Total Carbs 11.96g 6%
Sugars 1.51g 8%
Dietary Fiber 0.78g 4%
Protein 10.72g 30%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 3%
Iron 1.5mg 12%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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