Beef Taco Quiche Recipe

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Beef Taco Quiche
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Ingredients:

Directions:

  1. In a large skillet, cook the beef, onion, green pepper and taco seasoning over medium heat until meat is no longer pink; drain. Spread into a 9-in. greased pie plate. Sprinkle with cheese.
  2. In a large bowl, combine the biscuit mix, eggs and milk. Pour over the cheese. Bake at 400° for 20-25 minutes or until a knife inserted near the center comes out clean. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.15 Kcal (1500 kJ)
Calories from fat 140.3 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 173.62mg 58%
Sodium 507.33mg 21%
Potassium 480.17mg 10%
Total Carbs 20.75g 7%
Sugars 7.04g 28%
Dietary Fiber 1.21g 5%
Protein 33.87g 68%
Vitamin C 8.2mg 14%
Iron 1.7mg 10%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 139.94 Kcal (586 kJ)
Calories from fat 54.82 Kcal
% Daily Value*
Total Fat 6.09g 24%
Cholesterol 67.84mg 58%
Sodium 198.23mg 21%
Potassium 187.62mg 10%
Total Carbs 8.11g 7%
Sugars 2.75g 28%
Dietary Fiber 0.47g 5%
Protein 13.24g 68%
Vitamin C 3.2mg 14%
Iron 0.7mg 10%
Calcium 82.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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