Chicken Taco Quiche Recipe

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Chicken Taco Quiche
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Ingredients:

Directions:

  1. Line unpricked pastry shells with a double thickness of heavy-duty foil. Bake at 400° for 4 minutes. Remove foil; bake 4 minutes longer.
  2. In a small bowl, combine chicken and one envelope taco seasoning; spoon into pastry shells. Top with salsa and cheese. In a large bowl, whisk the eggs, cream, butter and remaining taco seasoning. Stir in chilies and olives. Pour over cheese.
  3. Cover edge of quiches loosely with foil; place on baking sheets. Bake at 400° for 33-35 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 2 quiches (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.3 Kcal (1747 kJ)
Calories from fat 272.17 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 151.05mg 50%
Sodium 602.44mg 25%
Potassium 275.13mg 6%
Total Carbs 23.64g 8%
Sugars 0.79g 3%
Dietary Fiber 1.63g 7%
Protein 14.61g 29%
Vitamin C 6.5mg 11%
Iron 2.2mg 12%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 240.92 Kcal (1009 kJ)
Calories from fat 157.12 Kcal
% Daily Value*
Total Fat 17.46g 47%
Cholesterol 87.2mg 50%
Sodium 347.8mg 25%
Potassium 158.83mg 6%
Total Carbs 13.65g 8%
Sugars 0.46g 3%
Dietary Fiber 0.94g 7%
Protein 8.43g 29%
Vitamin C 3.7mg 11%
Iron 1.3mg 12%
Calcium 66.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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