Directions:
- In a skillet, saute onion and garlic in oil until tender; set aside. In a large bowl, whisk the eggs, bread crumbs, parsley, salt, oregano, pepper and hot pepper sauce. Stir in cheese, artichokes and onion mixture. Pour into a greased 9-in. pie plate. Bake at 350° for 22-26 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.78 Kcal (443 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 229.54mg | 10% | |
| Potassium | 79.05mg | 2% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.12 Kcal (729 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 12% | |
|---|---|---|---|
| Cholesterol | 195.95mg | 40% | |
| Sodium | 377.85mg | 10% | |
| Potassium | 130.13mg | 2% | |
| Total Carbs | 4.9g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 10.76g | 13% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 157mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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