Hash Brown Ham Quiche Recipe

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Hash Brown Ham Quiche
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Ingredients:

Directions:

  1. In a large skillet, saute the hash browns, salt and pepper in 2 tablespoons butter until golden brown. Press onto the bottom and up the sides of a greased 9-in. pie plate.
  2. In the same skillet, saute the onion, green pepper and mushrooms in remaining butter. Remove from the heat; sprinkle with flour. Stir in the ham, eggs and milk. Pour into hash brown crust.
  3. Bake at 350° for 25 minutes. Sprinkle with cheese; bake 5 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.77 Kcal (1330 kJ)
Calories from fat 112.15 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 107.4mg 36%
Sodium 228.19mg 10%
Potassium 540.48mg 11%
Total Carbs 31.71g 11%
Sugars 2.21g 9%
Dietary Fiber 2.1g 8%
Protein 9.41g 19%
Vitamin C 22.5mg 38%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 117.53 Kcal (492 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 19%
Cholesterol 39.72mg 36%
Sodium 84.4mg 10%
Potassium 199.91mg 11%
Total Carbs 11.73g 11%
Sugars 0.82g 9%
Dietary Fiber 0.78g 8%
Protein 3.48g 19%
Vitamin C 8.3mg 38%
Iron 0.7mg 11%
Calcium 47mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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