Crustless Cheese Quiche Recipe

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Crustless Cheese Quiche
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Combine flour, baking powder and salt; add to the cheese mixture and mix well. Transfer to a greased 9-in. pie plate.
  2. Bake at 400° for 15 minutes. Reduce heat to 350° and bake 30 minutes longer or until a knife inserted near the center comes out clean. Garnish with tomatoes and olives. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.91 Kcal (1302 kJ)
Calories from fat 120.65 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 139.23mg 46%
Sodium 401.24mg 17%
Potassium 168.82mg 4%
Total Carbs 33.72g 11%
Sugars 0.71g 3%
Dietary Fiber 0.2g 1%
Protein 12.31g 25%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 238.44 Kcal (998 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 21%
Cholesterol 106.78mg 46%
Sodium 307.72mg 17%
Potassium 129.47mg 4%
Total Carbs 25.86g 11%
Sugars 0.54g 3%
Dietary Fiber 0.15g 1%
Protein 9.44g 25%
Vitamin C 8.8mg 19%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 156.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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