Beef Stir-Fry for One Recipe

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Beef Stir-Fry for One
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Ingredients:

Directions:

  1. In a small bowl, dissolve bouillon in boiling water. In another bowl, combine cornstarch and sugar; gradually stir in cold water, vinegar and bouillon until smooth; set aside.
  2. In a large skillet, stir-fry beef in oil until no longer pink. Remove and set aside. Add vegetables, onion and garlic to skillet; stir-fry until crisp-tender. Stir bouillon mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to pan; cook until vegetables are tender and beef is heated through. Stir in orange peel. Serve over rice. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53217.93 Kcal (222813 kJ)
Calories from fat 12959.17 Kcal
% Daily Value*
Total Fat 1439.91g 2215%
Cholesterol 12894.19mg 4298%
Sodium 200.67mg 8%
Potassium 9595.39mg 204%
Total Carbs 4559.76g 1520%
Sugars 694.68g 2779%
Dietary Fiber 510.17g 2041%
Protein 5469.39g 10939%
Vitamin C 405.6mg 676%
Vitamin A 36.4mg 1213%
Iron 295.9mg 1644%
Calcium 5865.7mg 587%
Amount Per 100 g
Calories 5976.82 Kcal (25024 kJ)
Calories from fat 1455.42 Kcal
% Daily Value*
Total Fat 161.71g 2215%
Cholesterol 1448.12mg 4298%
Sodium 22.54mg 8%
Potassium 1077.64mg 204%
Total Carbs 512.1g 1520%
Sugars 78.02g 2779%
Dietary Fiber 57.3g 2041%
Protein 614.26g 10939%
Vitamin C 45.6mg 676%
Vitamin A 4.1mg 1213%
Iron 33.2mg 1644%
Calcium 658.8mg 587%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1183.6
    Points
  • 1325
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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