Calories in Usda Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice
451Calories
Amount Per 0.5 lb | |||
Calories | 451.23 Kcal (1889 kJ) | ||
Calories from fat | 273.46 Kcal | ||
% Daily Value* | |||
Total Fat | 30.38g | 47% | |
---|---|---|---|
Saturated Fat | 11.52g | 58% | |
Cholesterol | 154.19mg | 51% | |
Sodium | 181.4mg | 8% | |
Potassium | 736.94mg | 16% | |
Protein | 44.67g | 89% | |
Iron | 5.4mg | 30% | |
Calcium | 13.6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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