Hoisin Shrimp & Broccoli Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/3 cup reduced-sodium chicken broth
4-1/2 tsp reduced-sodium soy sauce
4-1/2 tsp hoisin sauce
1 tsp sesame oil
3 cups fresh broccoli florets
1 tbsp canola oil
4 green onions, chopped
3 garlic cloves, minced
1 tsp minced fresh gingerroot
1 lb uncooked medium shrimp, peeled and deveined
2 cups hot cooked rice

Directions:

In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside.
In a large nonstick skillet or wok, stir-fry broccoli in canola oil until crisp-tender. Add the onions, garlic and ginger; stir-fry for 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5 minutes longer or until shrimp turn pink.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.95 Kcal (2215 kJ)
Calories from fat	237.32 Kcal
		% Daily Value*
Total Fat	26.37g	41%
Cholesterol	65.94mg	22%
Sodium	1842.85mg	77%
Potassium	457.9mg	10%
Total Carbs	60.07g	20%
Sugars	4.56g	18%
Dietary Fiber	5.37g	21%
Protein	15.77g	32%
Vitamin C	63mg	105%
Iron	3mg	17%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	166.84 Kcal (699 kJ)
Calories from fat	74.85 Kcal
		% Daily Value*
Total Fat	8.32g	41%
Cholesterol	20.8mg	22%
Sodium	581.25mg	77%
Potassium	144.42mg	10%
Total Carbs	18.95g	20%
Sugars	1.44g	18%
Dietary Fiber	1.69g	21%
Protein	4.97g	32%
Vitamin C	19.9mg	105%
Iron	0.9mg	17%
Calcium	26.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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