Beef Teriyaki Recipe

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Beef Teriyaki
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Ingredients:

Directions:

  1. Freeze meat 1 hour to firm (makes slicing easier); slice into very thin strips.
  2. Combine remaining ingredients; pour over steak.
  3. Marinate 2 hours or more.
  4. Thread meat on 4 skewers.
  5. Broil or Grill about 4 inches from heat until desired doneness (5-10 minutes),
  6. Brushing with marinade and turning once.
  7. Heat remaining marinade; thicken if desired. Serve with meat and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.61 Kcal (1514 kJ)
Calories from fat 199.05 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 115.64mg 39%
Sodium 1160.87mg 48%
Potassium 609.14mg 13%
Total Carbs 4.04g 1%
Sugars 2.92g 12%
Dietary Fiber 0.29g 1%
Protein 36.22g 72%
Vitamin C 0.8mg 1%
Iron 3.8mg 21%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 178.26 Kcal (746 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 34%
Cholesterol 57.01mg 39%
Sodium 572.28mg 48%
Potassium 300.29mg 13%
Total Carbs 1.99g 1%
Sugars 1.44g 12%
Dietary Fiber 0.14g 1%
Protein 17.86g 72%
Vitamin C 0.4mg 1%
Iron 1.9mg 21%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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