Asian Lettuce Wraps Recipe

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Asian Lettuce Wraps
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Ingredients:

Directions:

  1. In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
  2. Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
  3. To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1179.48 Kcal (4938 kJ)
Calories from fat 731.53 Kcal
% Daily Value*
Total Fat 81.28g 125%
Cholesterol 81.99mg 27%
Sodium 802.13mg 33%
Potassium 797.88mg 17%
Total Carbs 90.45g 30%
Sugars 7.87g 31%
Dietary Fiber 3.8g 15%
Protein 20.8g 42%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 10%
Iron 4.4mg 24%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 181.63 Kcal (760 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 125%
Cholesterol 12.63mg 27%
Sodium 123.52mg 33%
Potassium 122.86mg 17%
Total Carbs 13.93g 30%
Sugars 1.21g 31%
Dietary Fiber 0.58g 15%
Protein 3.2g 42%
Vitamin C 1mg 11%
Iron 0.7mg 24%
Calcium 15.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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