Beef Stew with Cheddar Dumplings Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
2 to 3 lb beef stew meat , cut into 1-inch pieces
2 tbsp canola oil
1/2 tsp onion salt
1/2 tsp garlic salt
1 tbsp browning sauce , optional
5 cup water
5 tsp beef bouillon granules
4 medium carrots, sliced
1 medium onion, cut into wedges
1 14 1/2- oz can cut green beans, drained
2 cup biscuit/baking mix
1 cup (4 oz) shredded cheddar cheese
2/3 cup milk

Directions:

• Combine flour, salt and pepper. Coat meat with flour mixture. In a Dutch oven, heat oil over medium-high. Brown meat on all sides.
• Add onion salt and garlic salt, browning sauce, water and bouillon. Bring to a boil; reduce heat and simmer, covered, about 1 hour.
• Add carrots and onion. Cover and simmer until vegetables are tender. Stir in green beans.
• For dumplings, combine biscuit mix and cheese. Stir in enough milk to form a soft dough. Drop by tablespoonful into bubbling stew. Cover and simmer 12 minutes (do not lift cover) or until dumplings test done. Serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.88 Kcal (3441 kJ)
Calories from fat	412.76 Kcal
		% Daily Value*
Total Fat	45.86g	71%
Cholesterol	165.25mg	55%
Sodium	1554.56mg	65%
Potassium	744.83mg	16%
Total Carbs	41.94g	14%
Sugars	10.54g	42%
Dietary Fiber	4.19g	17%
Protein	55.08g	110%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	10%
Iron	0.6mg	4%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	159.75 Kcal (669 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	71%
Cholesterol	32.12mg	55%
Sodium	302.16mg	65%
Potassium	144.78mg	16%
Total Carbs	8.15g	14%
Sugars	2.05g	42%
Dietary Fiber	0.81g	17%
Protein	10.71g	110%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	10%
Iron	0.1mg	4%
Calcium	43.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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