Beef Stew with Herb Dumplings Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
2 tsp salt
1/4 tsp pepper
2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
4 cup water
5 medium potatoes, peeled and cubed
2 medium onions, chopped
1 1/2 cup sliced carrots (1/2-inch pieces)
1 cup chopped celery
2 tbsp minced fresh parsley
1/2 tsp dried thyme
1 bay leaf
browning sauce , optional
1 1/2 cup all-purpose flour
2 tsp baking powder
3/4 tsp salt
1/2 tsp dried thyme
1/4 tsp rubbed sage
3 tbsp shortening
3/4 cup milk

Directions:

• In a resealable plastic bag, combine four, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil. Add water; bring to a boil. Reduce heat; cover and simmer 1-1/2 hours.
• Add the vegetables, parsley, thyme and bay leaf. Cover and simmer until meat and vegetables are tender, about 30 minutes. Discard bay leaf. Add browning sauce if desired.
• For dumplings, combine the flour, baking powder, salt, thyme and sage. Cut in shortening until the mixture resembles coarse crumbs. Stir in milk until moistened.
• Drop by heaping tablespoonfuls onto simmering stew. Cover and simmer 15-20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Serve immediately. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.27 Kcal (1768 kJ)
Calories from fat	187.87 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	70.6mg	24%
Sodium	879.54mg	37%
Potassium	602.32mg	13%
Total Carbs	31.47g	10%
Sugars	4.64g	19%
Dietary Fiber	3.35g	13%
Protein	25.25g	51%
Vitamin C	4.5mg	7%
Vitamin A	0.7mg	23%
Iron	1mg	5%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	142.57 Kcal (597 kJ)
Calories from fat	63.43 Kcal
		% Daily Value*
Total Fat	7.05g	32%
Cholesterol	23.84mg	24%
Sodium	296.96mg	37%
Potassium	203.36mg	13%
Total Carbs	10.62g	10%
Sugars	1.57g	19%
Dietary Fiber	1.13g	13%
Protein	8.53g	51%
Vitamin C	1.5mg	7%
Vitamin A	0.2mg	23%
Iron	0.3mg	5%
Calcium	35.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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