Directions:
- Combine flour, salt and pepper in a resealable plastic bag. Add lamb pieces and toss until well coated.
- Heat oil in Dutch oven. Brown lamb over medium-high heat.
- Add garlic and onion. Cook until onion is tender. Cover with boiling water. Cook over medium-low heat for 1 1/2 horus or until tender.
- Add carrots, turnips, potatoes, salt, pepper, thyme and rosemary. Cook for 30 minutes more, or until veggies are tender. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.91 Kcal (2110 kJ) | ||
| Calories from fat | 320.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.61g | 55% | |
|---|---|---|---|
| Cholesterol | 99.32mg | 33% | |
| Sodium | 585.65mg | 24% | |
| Potassium | 534.01mg | 11% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 140.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 55% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 33% | |
| Sodium | 256.61mg | 24% | |
| Potassium | 233.99mg | 11% | |
| Total Carbs | 8.1g | 6% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 11.08g | 51% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.5mg | 19% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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