Directions:
- Slice up onions and sautee in the 2 tablespoons of olive oil until translucent
- Cut up the sweet potatoes into medium sized chunks and place in crock pot.
- Put the barley, chicken stock, stew meat, and onions into the crock pot.
- Add the garlic salt and paprika.
- Cook on low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.09 Kcal (1587 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 71.71mg | 24% | |
| Sodium | 180.4mg | 8% | |
| Potassium | 693.43mg | 15% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.65 Kcal (618 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 19% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 24% | |
| Sodium | 70.26mg | 8% | |
| Potassium | 270.08mg | 15% | |
| Total Carbs | 14.21g | 12% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 2.86g | 29% | |
| Protein | 11.3g | 58% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 16% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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