Mushroom Barlotto Recipe

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Ingredients:

Serving

Directions:

In a large frying pan, heat the oil.
Add the barley and stir until it begins to turn a little golden - about 5 minutes.
Add the onion and the garlic and continue to fry for about 5-10 minutes, until the barley starts to brown. (Don't let it get too dark or burn).
Add the stock, the soy sauce and some seasoning.
Bring to the boil, then simmer gently until nearly all the liquid is gone - about 45 minutes, possibly a little more.
Meanwhile, heat 1 oz. butter in a frying pan.
Add the mushrooms and fry for about 5 minutes. Season.
When the barley is about done, add the mushrooms and mix well together.
Remove the pan from the heat and cover with aluminium foil, pierced with a few holes, and leave it for about 15 minutes in order that the barley can swell and further absorb the liquid.
Put the pan back over the heat.
Add the parsley and tarragon and the other 1 oz. butter.
Stir well until hot. Check it for seasoning.
Serve as a side dish.
The chicken stock may be substituted in part with red wine, and ceps, porcinis, chantrelles etc. may be used instead of plain mushrooms.
I find this reheats well the next day too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.87 Kcal (1720 kJ)
Calories from fat	221.9 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	34.08mg	11%
Sodium	431.39mg	18%
Potassium	381.57mg	8%
Total Carbs	38.47g	13%
Sugars	3.64g	15%
Dietary Fiber	8.28g	33%
Protein	10.87g	22%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	152.86 Kcal (640 kJ)
Calories from fat	82.55 Kcal
		% Daily Value*
Total Fat	9.17g	38%
Cholesterol	12.68mg	11%
Sodium	160.49mg	18%
Potassium	141.95mg	8%
Total Carbs	14.31g	13%
Sugars	1.35g	15%
Dietary Fiber	3.08g	33%
Protein	4.04g	22%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	0.8mg	11%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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