Sausage Chicken And Vinegar Peppers Recipe

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Sausage Chicken And Vinegar Peppers
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees.
  2. Arrange potatoes in a large shallow baking pan.
  3. Mix the potatoes, onion, and carrots with the oil in the pan.
  4. Bake the potatoes onion and carrots for 30 minutes and lower the oven temperature to 350 degrees. (if the potatoes have not browned, wait until they do. Then flip them over.
  5. Place the chicken pieces on top adding a bit of oil to the skin and salt and pepper to taste. cook for 25 minutes and add the sausages and the vinegar peppers.
  6. Cook until the sausages are done. (about 20 minutes)
  7. Arrange in a large serving dish, add (optional) parsley, scallions on the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.41 Kcal (4176 kJ)
Calories from fat 545.65 Kcal
% Daily Value*
Total Fat 60.63g 93%
Cholesterol 22.68mg 8%
Sodium 1424.95mg 59%
Potassium 1389.12mg 30%
Total Carbs 52.86g 18%
Sugars 7.3g 29%
Dietary Fiber 14.44g 58%
Protein 62.91g 126%
Vitamin C 5.6mg 9%
Vitamin A 1.5mg 51%
Iron 11.3mg 63%
Calcium 169mg 17%
Amount Per 100 g
Calories 197.97 Kcal (829 kJ)
Calories from fat 108.3 Kcal
% Daily Value*
Total Fat 12.03g 93%
Cholesterol 4.5mg 8%
Sodium 282.84mg 59%
Potassium 275.72mg 30%
Total Carbs 10.49g 18%
Sugars 1.45g 29%
Dietary Fiber 2.87g 58%
Protein 12.49g 126%
Vitamin C 1.1mg 9%
Vitamin A 0.3mg 51%
Iron 2.2mg 63%
Calcium 33.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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