Directions:
- Place beef roast in crock pot.
- Mix the dried mixes together in a bowl and sprinkle over the roast.
- Pour the water around the roast.
- Cook on low for 7-9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 16% | |
| Sodium | 257.1mg | 11% | |
| Potassium | 209.5mg | 4% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 11% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 16% | |
| Sodium | 313.04mg | 11% | |
| Potassium | 255.08mg | 4% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 19.15g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 7% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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