Directions:
- Place flour in a shallow dish. Sprinkle beef evenly with salt and pepper; dredge in flour. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add beef; sauté 10 minutes, turning to brown on all sides. Place turnip greens in a 6-quart electric slow cooker; top with parsnips, potatoes, and onions. Transfer beef to slow cooker. Add tomato paste to skillet; cook 30 seconds, stirring constantly. Stir in wine and broth; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute, stirring constantly. Pour broth mixture into slow cooker.
- Place peppercorns and next 4 ingredients (through parsley) on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine. Add cheesecloth bundle to slow cooker. Cover and cook on LOW 8 hours or until beef and vegetables are tender. Discard cheesecloth bundle. Remove roast from slow cooker; slice. Serve with vegetable mixture and cooking liquid. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.72 Kcal (1171 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 9% | |
| Sodium | 516.3mg | 22% | |
| Potassium | 561.54mg | 12% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 32mg | 178% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.4 Kcal (517 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 13% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 9% | |
| Sodium | 227.77mg | 22% | |
| Potassium | 247.73mg | 12% | |
| Total Carbs | 11.59g | 9% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 9.34g | 42% | |
| Vitamin C | 9.8mg | 37% | |
| Iron | 14.1mg | 178% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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