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Braised Beef Short Ribs Recipe

Braised Beef Short Ribs Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1.1 oz all-purpose flour (about 1/4 cup)
8 (2 1/2-oz) beef short ribs, trimmed
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 tbsp olive oil
3/4 cup diced onion
1/3 cup diced celery
1/3 cup diced carrot
1/4 cup chopped leek
1 garlic clove, minced
10 whole black peppercorns
5 juniper berries
3 fresh thyme sprigs
2 bay leaves
1/4 cup veal demi-glace
3/4 cup hot water
1/2 cup dry red wine
thyme sprigs (optional)

Directions:

Preheat oven to 350°.
Weigh or lightly spoon flour into dry measuring cup; level with a knife. Place flour in a shallow dish. Sprinkle beef evenly on all sides with salt and pepper; dredge in flour. Heat a large Dutch oven over medium-high heat. Add oil to pan, and swirl to coat. Add beef to pan; sauté for 8 minutes, turning to brown on all sides. Remove beef from pan.
Add diced onion, diced celery, diced carrot, and chopped leek to pan; sauté 5 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring frequently. Place peppercorns, juniper berries, 3 thyme sprigs, and bay leaves on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Place herb and spice bundle in pan; return beef to pan. Dissolve demi-glace in 3/4 cup hot water, stirring well. Add demi-glace mixture and wine to pan; bring to a boil. Cover and bake at 350° for 2 1/2 hours or until beef is fork tender. Remove beef from pan; strain cooking liquid through a fine-mesh sieve over a bowl. Discard solids. Serve cooking liquid with beef. Garnish with thyme sprigs, if desired.
Wine note: With the richness of short ribs, you need to pull out a cabernet as an accompaniment. (Well-marbled beef loves to tame this grape's tannins.) Slingshot 2006 Cabernet Sauvignon is a Napa bottle that, at $23, won't break the bank. But it offers beautiful nuances of cedar, spice (juniper's a big player), and aromatic dried cherries, with bright acidity. —Sara Schneider

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.74 Kcal (1401 kJ)
Calories from fat	221.75 Kcal
		% Daily Value*
Total Fat	24.64g	38%
Cholesterol	43.09mg	14%
Sodium	600.92mg	25%
Potassium	283.5mg	6%
Total Carbs	13.19g	4%
Sugars	2.95g	12%
Dietary Fiber	2.06g	8%
Protein	11.59g	23%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	154.32 Kcal (646 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	38%
Cholesterol	19.87mg	14%
Sodium	277.04mg	25%
Potassium	130.7mg	6%
Total Carbs	6.08g	4%
Sugars	1.36g	12%
Dietary Fiber	0.95g	8%
Protein	5.34g	23%
Vitamin C	1.8mg	7%
Iron	0.6mg	8%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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