Victorious Vegetable Stock Recipe

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Ingredients:

Serving

1/2 oz dried porcini mushrooms
5 stalks celery
3/4 lb leek , including green part
4 large carrots
2 large parsnips
1 cup sliced fresh mushrooms
1 medium yellow onion
2 apples or 2 pears, cored
1 tsp finely ground white pepper
20 peppercorns
1 tbsp turmeric
3 garlic cloves, peeled
4 bay leaves
1/4 cup fresh parsley , tightly packed
1/2 bunch fresh dill , including stalks
2 sprigs fresh rosemary
2 sprigs fresh thyme
2 tbsp nutritional yeast
2 tbsp salt
2 sprigs fresh oregano (optional)
2 sprigs fresh sage (optional)
1 -2 tbsp olive oil (optional)
parmesan cheese, rind only (optional)

Directions:

Use the flat side of a chef's knife to gently crush the garlic cloves.
Wash unpeeled vegetables well and cut them roughly into large pieces. Add to a large stock pot along with all other ingredients. Add entire sprigs of the herbs rather than removing the leaves from the stem.
Cover with water. Water level should be about 4 inches above the top of the vegetables. Bring to a boil, skim off any foam from the top of the broth, then partially cover. Reduce heat and simmer for 1 1/2 hours. At the end of the cooking time, if you wish to make the stock richer, remove the lid and continue cooking uncovered to slightly reduce it.
When the stock has cooled slightly, strain it through a sieve or cloth, pressing all of the remaining liquid out of the vegetables. Compost or discard the remaining vegetables. What you don't eat immediately can be refrigerated for 3-5 days, or frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.04 Kcal (385 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	968.03mg	40%
Potassium	232.35mg	5%
Total Carbs	14.26g	5%
Sugars	4.85g	19%
Dietary Fiber	3.27g	13%
Protein	3.32g	7%
Vitamin C	7.7mg	13%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	39mg	4%

Amount Per 100 g
Calories	84.71 Kcal (355 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	5%
Sodium	890.93mg	40%
Potassium	213.85mg	5%
Total Carbs	13.12g	5%
Sugars	4.46g	19%
Dietary Fiber	3.01g	13%
Protein	3.05g	7%
Vitamin C	7.1mg	13%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	35.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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