Ingredients:
- 1 can (127g) chopped green chilies - i used old el paso
- note:- the grocery store i was in didn't have enchilada sauce so i used a fairly thin mild salsa
Directions:
- Heat oven to 350 degrees
- In a non-stick skillet, cook ground beef & onion over med-high heat, stirring to break up meat, until beef is thoroughly cooked - drain
- Add corn & cook & stir for about 3 mins
- Remove from heat & add sour cream, chiles & 1 1/2 cups of the cheese
- Mix well
- In a 9 x 13 glass baking dish, spread about 3/4 cup of the enchilada sauce over the bottom
- Spread about 2 tsp sauce on each tortilla & then top with approx. 2/3 cup of beef mixture
- Roll up tortillas & place them seam side down over sauce in baking dish
- Spoon remaining sauce over each enchilada
- Cover with remaining cheese
- Cut a sheet of foil & spray with cooking spray
- Place on baking dish, sprayed side down & seal tightly
- Bake 45 - 50 mins until heated thoroughly
- Serve garnished with chopped tomato & lettuce & additional sour cream.
- NOTE:- This is a fairly mild recipe so if you want something a little more spicy just add your choice of seasoning to heat it up to your taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.2 Kcal (1127 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 57.8mg | 19% | |
| Sodium | 224.21mg | 9% | |
| Potassium | 435.5mg | 9% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.12 Kcal (691 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 13% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 19% | |
| Sodium | 137.53mg | 9% | |
| Potassium | 267.12mg | 9% | |
| Total Carbs | 15.2g | 8% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 13.59g | 44% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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