Ingredients:
- 2 eggs
- 2 cups of chopped , roasted green chiles ( anaheim or hatch) (2 7-oz cans of whole green chiles, drained, )
Directions:
- 1 Preheat oven to 400°F. Grease a 8x12 inch baking dish.
- 2 In a large bowl mix the cornmeal, flour, salt, baking powder and baking soda. In a separate bowl, beat the softened butter and sugar. Beat the sour cream and eggs to the butter sugar mixture. Add the milk and the dry ingredients, a third at a time and alternating wet/dry. Mix in the green chiles, corn, and shredded cheese. Pour mixture into prepared baking dish.
- 3 Bake for 35 minutes, until top is browned, the center springs back when pressed down, and a skewer inserted into the center comes out clean. Let cool almost completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.89 Kcal (1168 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 20% | |
| Sodium | 838.53mg | 35% | |
| Potassium | 291.67mg | 6% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 19% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 20% | |
| Sodium | 427.53mg | 35% | |
| Potassium | 148.71mg | 6% | |
| Total Carbs | 16.68g | 11% | |
| Sugars | 4.53g | 36% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 4.4g | 17% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 106.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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