Directions:
- Brown the ground beef with the onion and drain.
- Stir in mushroom soup, sour cream, salt, pepper and thyme and then heat through.
- Pour the meat mixture into a 2 quart casserole.
- Top the meat with 1 cup of shredded cheese.
- Spread corn kernels over the cheese and then spread the beans over the corn.
- Top with 1 cup of shredded cheese and frost the top with mashed potatoes.
- Sprinkle with parmesan cheese and bake at 375°F for about 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.4 Kcal (2526 kJ) | ||
| Calories from fat | 198.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 94.05mg | 31% | |
| Sodium | 2642.27mg | 110% | |
| Potassium | 1374.46mg | 29% | |
| Total Carbs | 65.07g | 22% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 39.08g | 78% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 656mg | 66% | |
| Amount Per 100 g | |||
| Calories | 251.16 Kcal (1052 kJ) | ||
| Calories from fat | 82.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 34% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 31% | |
| Sodium | 1099.83mg | 110% | |
| Potassium | 572.11mg | 29% | |
| Total Carbs | 27.09g | 22% | |
| Sugars | 3.83g | 37% | |
| Dietary Fiber | 2.83g | 27% | |
| Protein | 16.27g | 78% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 1.5mg | 20% | |
| Calcium | 273.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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