Taco Lasagna Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 onion, diced
1 (10 oz) can diced tomatoes and green chilies
1 (15 oz) can refried beans
0.5 (1 1/4 oz) package taco seasoning
1 cup shredded monterey jack and cheddar cheese blend
2 large flour tortillas (corn tortillas are also good)

Directions:

Brown ground beef and onion together, then drain.
Mix taco seasoning and diced tomatoes and green chiles with beef and onion.
Cook until tomatoes are heated.
Place one tortilla in a two quart casserole dish.
Spread half of refried beans on top of tortilla.
Layer 1/2 of beef mixture over beans.
Spread 1/2 of cheese over beef mixture.
Place second tortilla over cheese and layer remaining refried beans, beef mixture, and cheese.
Cover and bake for 10 minutes in 350º oven.
Uncover and bake for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.94 Kcal (1277 kJ)
Calories from fat	152.09 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	81.96mg	27%
Sodium	338.9mg	14%
Potassium	353.77mg	8%
Total Carbs	9.56g	3%
Sugars	1g	4%
Dietary Fiber	0.95g	4%
Protein	26.81g	54%
Vitamin C	1.3mg	2%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	313.2mg	31%

Amount Per 100 g
Calories	207.92 Kcal (871 kJ)
Calories from fat	103.7 Kcal
		% Daily Value*
Total Fat	11.52g	26%
Cholesterol	55.88mg	27%
Sodium	231.07mg	14%
Potassium	241.22mg	8%
Total Carbs	6.52g	3%
Sugars	0.68g	4%
Dietary Fiber	0.65g	4%
Protein	18.28g	54%
Vitamin C	0.9mg	2%
Vitamin A	0.3mg	13%
Iron	1.3mg	11%
Calcium	213.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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