Directions:
- Remove all visible fat from the meat.
- Cut the meat into slices between 1/8 and 1/4 inch thick. This is done more easily if the meat is frozen partially so that it is somewhat rigid.
- Blend the sauces and the seasonings in a bowl to make a marinade for the meat.
- Stir the slices of meat in the marinade to moisten all portions of the meat with the marinade.
- Let stand in the marinade overnight (in refrigerator).
- With a piece of aluminum foil on the bottom oven rack to catch the drip, arrange the strips of meat on the oven racks.
- Slide the oven racks into the oven and dry the meat at 140 to 150 degrees F until the meat is hard and dry (about 5 to 12 hours, depending on the thickness of the meat). Prop the oven door open with tongs so moisture can escape.
- Meat can also be dried in the sun, using a barbeque grill. This will require up to 4 days, with indoor storage at night.
- After jerky is dry, use paper toweling to pat off any beads of oil on the surface.
- Cool before storing in plastic bags or other airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.74 Kcal (589 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 1215.46mg | 51% | |
| Potassium | 445.71mg | 9% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 20% | |
| Sodium | 927.53mg | 51% | |
| Potassium | 340.13mg | 9% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 20.33g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 15% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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