Beef Jerky Biltong Flavouring Recipe

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Beef Jerky Biltong Flavouring
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Ingredients
6
Count
Nutrition
89
Calories
Total time
1470
Minutes
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Ingredients:

  • 3 lbs little to no fat beef or 3 lbs game
  • 1/4 cup black pepper , coarsley ground
  • 1/4 cup coriander , coarsley ground
  • 1/4 cup normal table salt
  • 1/4 cup brown sugar
  • 1 (8 oz) bottle vinegar

Directions:

  1. Mix the Pepper, coriander, salt and brown sugar together thoroughly.
  2. Slice the meat into 1 cm thick slices about an inch wide.
  3. Place a layer of meat in a plastic container and sprinkle lightly with the vinegar.
  4. Sprinkle the spices over the top of the meat without completely drowning it.
  5. Place another layer of meat on top of the first and repeat the vinegar and spices steps until all the meat is used up.
  6. Leave in the fridge for 3 hours
  7. Remove and mix it all up thoroughly so that all the spices are evenly spread through the meat.
  8. Drain any excess fluids from the container and return to the fridge for a further three hours. The longer it stays in the fridge the stronger the spice flavours become.
  9. Remove and place in your dehydrator until dried to your satisfaction. (12 to 24 hours in my dehydrator).
  10. Eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.11 Kcal (373 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 33.32mg 1%
Potassium 126.92mg 3%
Total Carbs 19.35g 6%
Sugars 9.02g 36%
Dietary Fiber 1.27g 5%
Protein 2.99g 6%
Vitamin C 83.9mg 140%
Vitamin A 11.3mg 378%
Iron 116.7mg 648%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 36.16 Kcal (151 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 13.52mg 1%
Potassium 51.5mg 3%
Total Carbs 7.85g 6%
Sugars 3.66g 36%
Dietary Fiber 0.51g 5%
Protein 1.21g 6%
Vitamin C 34mg 140%
Vitamin A 4.6mg 378%
Iron 47.4mg 648%
Calcium 52.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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