The Perfect Steak Recipe

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The Perfect Steak
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Ingredients:

Directions:

  1. Trim excess fat from the steaks. In a glass dish or heavy plastic bag combine the remaining ingredients.
  2. Marinate the steaks for 1 hour at room temperature or up to 24 hours in the refrigerator. If refrigerating, bring steaks close to room temperature 1/2 hour before grilling for more even cooking.
  3. Preheat the barbecue on HIGH. Brush grids with olive oil. Grill steaks to your liking such as rare, medium etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.24 Kcal (1404 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 117.7mg 39%
Sodium 734.21mg 31%
Potassium 837.39mg 18%
Total Carbs 4.14g 1%
Sugars 2.27g 9%
Dietary Fiber 0.2g 1%
Protein 50.4g 101%
Vitamin C 1.6mg 3%
Iron 5mg 28%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 133.83 Kcal (560 kJ)
Calories from fat 48.63 Kcal
% Daily Value*
Total Fat 5.4g 21%
Cholesterol 46.99mg 39%
Sodium 293.1mg 31%
Potassium 334.29mg 18%
Total Carbs 1.65g 1%
Sugars 0.91g 9%
Dietary Fiber 0.08g 1%
Protein 20.12g 101%
Vitamin C 0.6mg 3%
Iron 2mg 28%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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