Beef Jerky in a Smoker Recipe

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Beef Jerky in a Smoker
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Ingredients:

Directions:

  1. In a large, nonporous bowl, combine the ground black pepper, soy sauce, vinegar, hot pepper sauce and Worcestershire sauce. Mix well and add the meat slices. Cover and refrigerate overnight.
  2. Prepare an outdoor smoker for low heat and lightly oil grate.
  3. Lay meat strips out on grill so that they do not overlap. Smoke over low heat. Jerky will be done when the edges appear dry with just a slight hint of moisture in the center of the slices, about 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.2 Kcal (868 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 119.45mg 40%
Sodium 2802.53mg 117%
Potassium 691.19mg 15%
Total Carbs 5.86g 2%
Sugars 1.01g 4%
Dietary Fiber 1.63g 7%
Protein 35.98g 72%
Iron 2.9mg 16%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 100.42 Kcal (420 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 57.89mg 40%
Sodium 1358.3mg 117%
Potassium 335mg 15%
Total Carbs 2.84g 2%
Sugars 0.49g 4%
Dietary Fiber 0.79g 7%
Protein 17.44g 72%
Iron 1.4mg 16%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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