Beef Jerky For Dehydrator Recipe

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Beef Jerky For Dehydrator
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Ingredients:

  • 1 1/2 lb roast ; trimmed, sliced 1/8 thick
  • 3 oz soy sauce

Directions:

  1. Have the butcher slice meat 1/8 inch or less.
  2. Marinate in combination of soy sauce, liquid smoke and cayenne pepper for 5-6 minutes.
  3. Place one layer of meat on each tray, follow the rotation of trays and drying times.
  4. ROTATION OF TRAYS:
  5. To insure even drying, it is recommended that the food dehydrator trays be rotated from TOP TO BOTTOM as well as HALF TURN TO THE LEFT OR RIGHT to ensure even drying.
  6. 1 to 5 trays: rotate TOP TO BOTTOM after 12 hours. example: Before trays are moved starting from bottom 1,2,3,4,5. After trays are moved starting from bottom 5,4,3,2,1.
  7. DRYING TIMES:
  8. 1-3 Trays 24-36 Hours Top and Bottom Vents Fully Open
  9. 4-5 Trays 36-48 Hours Top and Bottom Vents Fully Open
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.89 Kcal (226 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 4856.52mg 202%
Potassium 198.43mg 4%
Total Carbs 5.62g 2%
Sugars 1.79g 7%
Dietary Fiber 1.09g 4%
Protein 9.46g 19%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 47.15 Kcal (197 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 4248.92mg 202%
Potassium 173.61mg 4%
Total Carbs 4.91g 2%
Sugars 1.57g 7%
Dietary Fiber 0.96g 4%
Protein 8.28g 19%
Vitamin C 0.6mg 1%
Iron 1.6mg 10%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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