Marinade for Beef Recipe

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Ingredients

Count

Nutrition

640

Calories

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Ingredients:

Serving

1/2 cup vegetable oil
3/4 cup soy sauce
1/4 cup worcestershire sauce
2 tbsp dry mustard
2 tsp black pepper
1/4 cup apple cider vinegar
2 cloves fresh garlic, minced
1/3 cup lemon juice
6 steaks , of your choice or 4 -6 lbs beef tenderloin

Directions:

Combine all ingredients in a glass deep or large zip-lock bag and mix well.
Add beef and marinate for several hours.
Grill steaks, basting with marinade to desired doneness or place roast along with marinade in a baking dish and bake 350 degrees for 40-50 minutes for rare.
If whole tenderloin (4-6 lbs) cook 45-60 minutes 425 degrees for rare (140 degrees).
I bake the tenderloin 350 degrees for about 2 hours for medium well.
Let sit about 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.66 Kcal (2678 kJ)
Calories from fat	267.64 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	207.85mg	69%
Sodium	2386.65mg	99%
Potassium	1495.32mg	32%
Total Carbs	6.35g	2%
Sugars	2.34g	9%
Dietary Fiber	0.72g	3%
Protein	91.21g	182%
Vitamin C	7.1mg	12%
Iron	9mg	50%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	135.04 Kcal (565 kJ)
Calories from fat	56.5 Kcal
		% Daily Value*
Total Fat	6.28g	46%
Cholesterol	43.88mg	69%
Sodium	503.84mg	99%
Potassium	315.67mg	32%
Total Carbs	1.34g	2%
Sugars	0.49g	9%
Dietary Fiber	0.15g	3%
Protein	19.26g	182%
Vitamin C	1.5mg	12%
Iron	1.9mg	50%
Calcium	13.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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